DAY 1
D included
After meeting in the late afternoon at Panama international airport, we have an hour’s road transfer to our 4 star hotel, ideally situated at the edge of the rainforest and the Soberania National Park.
DAY 2
B, L, D included
Accompanied by an expert naturalist guide, we begin our wildlife observations with a visit to the Rainforest Discovery Centre in the heart of the National Park. The 100 ft observation tower gives excellent views over the forest canopy, with chances to see mantled howler monkeys with soaring turkey and king vultures above. A walk (5 km) may produce sloths, coatimundis, toucans and red-lored Amazon parrots. After lunch, we visit the excellent Museum of the Canal at Miraflores Locks and observe ships undertaking the complex transit of the Canal.
DAY 3
B, L, D included
An early start is needed to explore another ‘hotspot’ of the central Canal Zone, walking gently in search of Spectacled owls and Blue-crowned motmots while scanning the Summit Ponds for Amazon, Green and Ringed Kingfishers and nesting Boat-billed herons. After lunch, we board a private boat to cross Gatun Lake, part of the Canal, where huge cargo ships are a startling contrast with our sightings of green iguanas, ospreys, spider monkeys and Geoffroy’s tamarins on the small islands.
DAY 4
B, L, D included
The morning is spent walking on the world-famous Pipeline track, with one of the highest bird counts recorded. Mammals and butterflies feature too. After a local lunch, we drive (2.5 hrs) to El Valle de Anton in Coclé Province. Picturesquely located at 600 m above sea level in the crater of an extinct volcano, this small town is surrounded by mountains and cloud forest. An extensive network of hiking trails combined with a slightly cooler climate makes it a great centre for exploring on foot. We spend three nights in a small boutique hotel in the town with dinners including an evening at the villa of one of Panama’s leading chefs.
DAY 5
B, L, D included
We drive a short distance out of El Valle to the Cerro Gaital National Monument on the slopes of the caldera. In the humid montane forest, we walk amongst trees laden with bromeliads and other epiphytes. Returning to town, we have an opportunity to visit the handicraft market where indigenous people from several tribes offer for sale their hardwood trays, baskets and figurines.
DAY 6
B, L, D included
We walk the Orchid trail in the Aprovaca nursery and conservation centre to discover some of the native orchid species, including the Holy Ghost orchid (Peristeria Elata), the national flower of Panama. In the afternoon, we learn how the endemic Panamanian Golden Frog was saved from extinction thanks to the efforts of a local conservation group.
DAY 7
B, L, D included
We drive to Panama City to catch an afternoon flight out to the Bocas del Toro archipelago. These idyllic islands, in a remote bay near Panama’s northwest border with Costa Rica, were first discovered by Christopher Columbus in 1502. Transferring to a private water taxi, a 35-minute ride takes us to Popa Island and our elegant beachfront hotel for 3 nights.
DAY 8
B, L, D included
Following an early start, we travel by boat to a quiet bay frequented by dolphins and royal terns. After watching and photographing them, we go ashore for an informative walking tour of an organic cocoa estate and indulge in an informal chocolate tasting. We return by boat to our hotel for lunch and a free afternoon to enjoy the pool, gardens and beach.
DAY 9
B, L, D included
A short boat trip takes us to the Cayo Zapatilla in the Bastimentos Marine National Park. We walk on the short trail traversing the island, beach comb or swim from the beach while watching magnificent frigate birds and brown pelicans patrolling the shore. The afternoon is again left free for relaxing on our own island.
DAY 10
B, L, D included
Departing by boat, we disembark at Chiriqui Grande and continue by road to the highlands of western Panama, crossing the Talamanca Continental Divide en route. Our destination is Boquete, an agricultural town on the river Caldera. In the afternoon we explore the surrounding hillsides on foot before continuing to a nearby historic finca and our hotel for 2 nights.
DAY 11
B, L, D included
We explore the cloud forest on foot this morning, following graded trails in search of the Resplendent Quetzal, a stunningly beautiful bird whose diet consists mainly of wild avocados. Ferns, epiphytic orchids and mosses festoon the huge ancient trees of the Vulcan Baru National Park and we may also encounter the brightly coloured, tiny, poison dart (not poisonous to us!) frogs. In the afternoon, we have a comprehensive coffee tour, walking amongst the coffee trees, learning about the harvesting, watching the processing and then tasting the award-winning results in one of the oldest traditional coffee producers in Panama.
DAY 12
B, L, D included
Leaving the highlands, we drive south to David to catch a morning flight to Panama City. Private transport takes us to the startlingly new Museum of Biodiversity, designed by architect Frank Gehry, for a tour of the ‘Panama - Bridge of Life’ exhibition. After a seafood lunch on the causeway, we transfer into the city and settle into our beautifully restored 5 star historic hotel in the centre of the old quarter, ‘Casco Viejo’.
DAY 13
B, L included
Setting off on foot from our hotel, a guided walking tour of Casco Viejo introduces the highlights of the district, built in 1673 after the pirate Henry Morgan destroyed the first settlement: the Independence Square; the Metropolitan Cathedral and several other fine churches; the Teatro Nacional which opened in 1908 with a performance of Verdi’s Aida and where Dame Margot Fonteyn danced after its 1974 restoration and the old sea wall with views across the bay. We have a leisurely lunch before transferring to the airport for flights home.